Personal Stress Management

Personal Stress Management

HLT 215
Credit Hours: 3 CRN: 51747
Provides a basic understanding of stress and explores its physical, psychological and social effects. Includes the relationships among stress and change, self-evaluation, sources of stress, and ways to develop current coping skills for handling stress. The assignments in the course require college-level reading fluency and coherent communication through written reports. Read Full Course Description
Semester: Spring 2025
Start Date: Jan 13, 2025 End Date: Mar 03, 2025
Community College: Tidewater
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